Warm Up:
Shuttle Run x 3,
Then Up & Back: QM, Monster Walk, Broad Jumps

Mob: 5-6 mins
2 min Oly Wall Squat
2 min Foam Roll Quads 

Strength
12 min Bulid to heavy HIgh Hang Clean

WOD
5-4-3-2-1
Rx- Squat Cleans 185/125 Bar Muscle Ups
Scale- Squat Cleans 115/75 OR DB Squat Cleans C2B Pull Ups (can band or Ring rows)

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