Warm Up:
9:00 EMOM
1st: 20 Double Unders
 2nd: 10 Jefferson Curls
3rd: 3 Wall Walks

Mob:
Athlete's Choice 

PAW: Progress Assessment Week. Pick a movement you want to test. 

WOD
Fran
21-15-9
Thrusters 95/65
Pull Ups 

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