Warm Up:
Dynamic Up & Back:
Bear crawl
5 squats to High Knees Up
5 burpees to Butt Kicks Back
Duck walk up
Toy soldiers back

Mob: 
KB calf Smash
Supine pos. LAX Ball int./ext. rotation

Strength: 
12 min EMOM
8 HS Shoulder taps
6 TTB
4 burpee to pull up

WOD
20 min AMRAP
17/15 cal row
6 lateral box jumps 20/24
6 hang squat cleans 95/135

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