Warm Up:
2X's
Row 250m
10 arch to hollow
DNB
:45 plank

Mob:
banded hand distraction
LAX Ball ant. Shoulder t

WOD
Teams of two
4rds
200m row relay x6 (3 each)
P1-8 curtis p (135/95)
P2-21 pull ups-rotate when both are done-

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