Warm Up:
Long Lap
9:00 EMOM
1st: 20 Double Unders
2nd: 10 SL RDL
3rd: 10 WBs

Mob:
Foam Roll Quads
LAX ball bottom of the foot

Strength:
Front Squat
12 minutes to build to 5RM
Then AMRAP @80% of 5RM

WOD
High Hang Snatch
12 min to build to 1RM

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