Warm Up:
Short Lap
10 PVC Pass thrus, 10 PVC Halos
2X's
10 EB Strict Press
10 EB Push Press
10 EB Jerk 

Mob:
BB Sink MOB
Foam roll quads
 

Strength:
10 min EMOM
3 Jerk from rack, build in weight 

WOD
12 min HITT
Box Jumps
Med Ball Sit Ups
NJ Sprint 

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