Warm Up:
9:00 EMOM
1st: NJ Jog  
2nd: 5/side Jefferson Curls
3rd: 10 Cossack Squats (slooowww)

Mob:
:90 Wall hip Flexor Stretch
:90/side pigeon on box 

Strength:
3 Rounds
12 SA KB Snatch L
35 DU's
12 SA KB Snatch R
35 DU's  

WOD
3 Rounds
10 TTB
25 Wall Balls 14/20"
Short Lap 

Comment