Warm Up:
9:00 EMOM
1st: 20 Double Unders
2nd: 5 Jefferson Curls
3rd: 10 WBs

Mob: 
Banded Hamstring Floss

Strength/Skill:
Deadlift Warm up to heavy 3
Then 2 @85%1RM 2x1 @90%+

 WOD:
12:00 Min HITT
Row for Cals  
KBS Med Ball Cleans
Russian Twist

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