Warm Up:
Shuttle Run x 3,
Then Up & Back:
QM, Monster Walk,10 Squat Jumps

Mob: 
Calf Stretch against the wall
LAX Ball Anterior Compartment Smash

Strength/Skill:
4 Rounds
Station 1: 4-6 Tempo Ring Pullups 2101 (2 ascent)
Station 2: 0:45 Handstand Hold
Station 3: 4-6 Tempo Pushups 2101 (2 descent)

 WOD:
10X NJ Sprint
Rest 1:00 record split times

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