Warm Up:
Short Lap
2X's: 
Grab a partner-
8 Over the rig Med Ball Toss
P1 :30 plank P2 :30 Hollow Hold- Switch
10 Push Up Hand Taps  

Mob: 
Foam Roll Quads and Hami's
:60 sec Wall Hip Flexor Stretch
LAX Ball Shoulder Smash

Partner WOD:
5 Rounds For Time:
30 Ground to Overhead 105/155
10 Tire Flips
Short Lap - Must Run Together
Then cash out 50 Burpees- partition as needed

Comment