Warm Up:
tic tac toe game
Then 2X's
10 Sloooow bootstrappers
5 Inch worm walk outs 

Mob: :90 Banded Hami Distraction

Strength: DeadLift Use WM 5,5,5+

WOD
12 min HITT
Seated Box Jumps
L DB Wide leg suitcase row 30/45
V-ups
R DB Wide Leg suitcase row

Comment