Warm Up:
9:00 EMOM
1st: 20 Double Unders
2nd: 5/side Jefferson Curls
3rd: 10 Pullups

Mob:1 min Down Dog
:90/ side LAX Ball Shoulder Smash
squat magic

Skill: Movement Prep

WOD
30 min EMOM
Min 1 STO 85/125
Min 2 7 Burpees +7 TTB
Min 3 15 Wall Balls 14/20

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