Warm Up:
500m Row 10 PVC: Pass Throughs, Halos, leg swings, Good Mornings
6 min EMOM
min 1 12 snatch grip DL
min 2 8 muscle snatch
min3 3 5 sec pause OHS

Mob: 1 min/ side Banded Shoulder Distraction

Skill: EMOMX10 3 High Hang Snatch build in weight

WOD
50/40 Cal Row cash in then:
30/20/10
Alt DB Snatch 35/50
AB Mat sit ups

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