Warm Up:
Dynamic Up & Back: High Knees Up,
Butt Kicks Back,
Dynamic Squat Magic + 3 Air Squats Up,
Inchworms Back,
Karaoke/Over Unders Up & Back

Mob: Roll, Smash and/or Distract shoulders, hips, quads

Skill: One Time Through
10 T2B
12 Pistol Squats
10 Candlesticks
12 False Grip Ring Rows
10 HSKU
12 Plyo Plate Pushups

WOD
Burpee FRAN
21-15-9
Thrusters (65/95)
OTB Burpees

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