Warm Up:
9:00 EMOM
1st: NJ Sprint
2nd: 10 BB Good Mornings
3rd: 10 Ring Dips

Mob: 
2 min/side BB Quad smash

Strength/Skill:
Backsquat-
3X5  Take 90% of 1RM then 5@65%, 5@75%,  5+@85% 

 WOD:
16Min HITT
Burpee Box Jump 20'/24'
Handstand Hold
DB Power Cleans 25/45
DB RDL 25/45

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