Warm Up:
9:00 EMOM
1st: NJ Sprint
2nd: 10/side SL RDL
3rd: 10 Pull ups

Mob: Pigeon on the box, Hero Pose over the Med Ball

Strength/Conditioning:
Backsquat 1x20 (65% 1RM +10lbs)

WOD: 
Tabata
DB Thrusters
DB renegade rows
In and outs
DB rev. lunges (stationary)

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