Warm Up:
9:00 EMOM
1st: 20 Double Unders/ 40 Singles
2nd: 5/side Bottoms Up KB Press
3rd: 10 Wall Balls

Mob: 
:90 sec OLY Wall Squat
Squat magic

Strength/Skill:
OHS 1X20 @65% + 10#'s

WOD:
Tabata:
TTB
Goblet Squat
Alt L/R Side SA DB Cross Body Snatch
Plank Ups

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