Warm Up:
500m Row
10 PVC: Pass Throughs, Halos, leg swings, Good Mornings
6 min EMOM
Min 1 12 EB RDL
Min 2 8 Muscle Clean
Min 3  3- 5 sec pause (bottom) FS

Mob: 
Banded Front rack mob on rig
:60 elbows on the box

Strength/Skill:
EMOM for 10 min
Hang Clean + Front Squat
Bulid to todays heavy

 WOD:
Every 5 minX 3 (Sprint)
100 DU's/ 100 Single's
500m Row/ 400m Row

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