Warm Up:
9:00 EMOM
1st: 20 Double Unders
2nd: 10 SL RDL
3rd: 10 Pullups

Mob: 
Foam erry thang
Wall hip flexor stretch

Strength/Skill:
Bench 3X12 @ 50% 1RM
Back Squat 3X12 @ 50%
Deadlift 3x12 @ 50%

 WOD:
12:00 min HITT
Jumping lunges
Plank burpees
High knees
Flutter kicks

Comment