Warm Up:
Shuttle Run x 3
Then Knee hugs down, Drinking Birds back, bear crawl down, high skips back, 5 air squats then high knees, 3 burpees then butt kick back

Mob: 
Mob what ales ya

WOD:
"Cindy"
20 min AMRAP 5 pull ups 10 push ups 15 air squats

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