Warm Up:
9:00 EMOM
1st: 250 Row 2nd:
10 SL RDL
3rd: 10 Pull Ups

Mob: 
banded hami distraction, door way mob

Strength/Skill:
Super Set
3X12 EB or PVC Sott's Press
3X12 bandy pull aparts

 WOD:
Warm up to 60%
Then: expolsive -rip off the floor sets of 4X15 Dead lift @60% Rest 1min between sets. Mile Run

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