Warm Up:
Snatch Warmup: Row 500
Then PVC Front Rack, each arm, into 10 PVC Passthroughs,Halos,GMs,OHS
Empty Bar 6:00 EMOM
6 Dip-Drive-Shrug-Muscle Snatch
6 Over Head Squat
6 Snatch Balance

Mob: 
BB smash shoulder int/ext rotation

Strength/Skill:
Set 1- 5 reps w/ EB
Set 2 -3 reps @ 75/55
Snatch Grip RDL
Snatch Pull
Below the knee Muscle Snatch
OHS Snatch
Push Press
Drop Snatch

 WOD:
"Annie"
40-30-20-10 DU's AB Mat sit up

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