Warm Up:
Dynamic Up & Back:
Walking Knee Hug down, Drinking bird back, Bear Crawl down, high skips back, 5 squats then high knees down, 3 Burpees then butt kicks back, 

Mob: 
LAX ball pos. sho. smas/ LAX hip flexor-prone

Strength/Skill:
10 min EMOM
6-8 ring push ups
8-10 back/worth ring see saw

 WOD:
3 Rounds For Time  
DNB Burppe Borad jumps
Cash out 20 Alt. HS kick ups

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