Warm Up:
9:00 EMOM
1st: NJ Sprint
2nd: 10 Jefferson Curls
3rd: 10 WBs

Mob: 1:00 Pigeon each side; LAX Ball Hips; Roll out Posterior Chain

Strength/Conditioning:
Deadlift 3x3 @80% (18:00min)

WOD:12:00 HIIT (:50 work, :10 rest)
DUs
DB Hang Power Clean
DB Lunges
DB Renegade Rows

Comment