Warm Up:
Shuttle Run x 3,
Then Up & Back: QM, Monster Walk, Broad Jumps

Mob: Psoas KB Surfing, Foam Roll Back

Strength/Conditioning:
12:00 EMOM
Odd: Superman (:45)
Even: Banana (:45)

WOD:
3 Rounds for Max Reps:
1:00 Cal Row
1:00 SB
1:00 Box Jumps
1:00 Russian KBS (53/35)
1:00 V-Ups
Rest 1:00

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