Warm Up:
9:00 EMOM
1st: NJ Sprint
2nd: 10 Jefferson Curls w/ KB on Box
3rd: 10 Pullups

Mob: Banded Ankle Mob, Wall Hip Flexor Stretch

Strength/Conditioning:
Backsquat 1x20
(65% 1RM + 5lbs)

WOD:
10 GHD Back Ext
15 KB High Pulls (70/53)
20 WB
2 Rope Climbs (Legless IF YOU CAN/DARE)
20 WB
15 KB High Pulls
10 GHD Back Ext

Comment