Warm Up:
Dynamic Up & Back:
Walking High Knee Pull,
Side Sache with FLOWY ARMS!
Dynamic Squat Magic + 3 Air Squats Up
Inchworms Back

Mob: PVC Pass Throughs & Halos, SLOW. LAX Ball Pec Compartment & Delt Smash

Strength/Conditioning:
4 Rounds
Station 1: 4-6 Tempo Ring Pullups 2101 (2 ascent)
Station 2: 12 T2R
Station 3: 4-6 Tempo Pushups 2101 (2 descent)

WOD:
5 Rounds
2:00 AMRAP
5 Cleans (95/135)
7 Burpees
Rest 1:00

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