Warm Up:
Snatch Warmup: Short Lap,
Then PVC Front Rack, each arm, into 10 PVC Passthroughs,Halos,GMs, OHS
6:00 EMOM EB 3 Dip-Drive-Shrug 3 Dip-Drive-Shrug-Muscle Snatch 3 Snatch Balance

Mob: Banded Shoulder Ext and Distraction, Elbows on the Box

Strength/Conditioning:
Snatch Complex:
1 Snatch + 2 OHS, Build to today's Heavy 1+2, 2 deloads 18:00

WOD: 
For Time :
10-1
T2B
HSPU

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