Warm Up:
Dynamic Up & Back:
Toy Soldiers Down, Drinking Birds Back, Bear Crawl, walking Samson lunge down, 3 Air Squat then high knees down, 3 burpees then butt kicks

Mob: LAX Smash Delts, Low Band Front Rack Mob

Strength/Conditioning:
Superset:
3x8 Seated SA DB Z Press (each arm)
3x Down and Back Monster Walk

WOD: 
4RFT:
10 Clean Grip DL (95/135)
10 Power Cleans (95/135)

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