Warm Up:
9:00 EMOM
1st:  NJ Sprint
2nd: 5 Jefferson Curls off box
3rd: 10 WBs

Mob: LAX Ball Pec Smash, WHFS


Strength/Conditioning:
Bench Press Warm up to heavy
3, then 2 @85%1RM 2x1 @90%+

WOD: 
16:00 AMRAP
Short Lap
10 SA Alt. DB Snatch
10 Box Jumps

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