Warm Up:
9:00 EMOM
1st: 250 Row
2nd: 10 SL RDL
3rd: 10 Wall Balls

Mob: Banded Oly Wall Squat, BB Sink Mob (Chest Opener, BB from the rack)

Strength/Conditioning:
 OH Squat 1x20 (65% 1RM + 5lbs)

WOD: Tabata
21-15-9
Hang Cleans (85#/135#)
Pullups

**Repeat of Week One, compare results on 5/11**

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