Warm Up:
Dynamic Up & Back:
High Knees Up, Butt Kicks Back, Dynamic Squat Magic + 3 Air Squats Up, Inchworms Back, Karaoke

Mob: Banded Hammie, Wall Calf Stretch

Strength/Conditioning:
4 Rounds
Station 1: 8 Precision Jumps
Station 2: NJ Ave Sprint Station
3: 8 Strict Pullups

WOD: Tabata
DB RDL
DB OH Lunges (Switch legs each round)
Box Pop-Ups (Switch legs each round)
DUs

**Repeat of Week One, compare results on 5/10**

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