Warm Up:
9:00 EMOM
1st:250 Row
2nd:SL RDL
3rd: 10 WBs

Mob: BB Quad Roll out

Strength/Conditioning:
Backsquat 3x3 @ 80% (15 minutes)

WOD:9:00 HIIT (:50 work, :10 rest)
Med Ball Cleans 20/14
Med Ball Wood Chopper, L
Med Ball Wood Chopper, R

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