Warm Up:
9:00 EMOM
1st: NJ Sprint
2nd: 10 Jefferson Curls off Box w/ KB
3rd: 10 Pullups

Mob:Squat Magic

Strength/Conditioning:
Backsquat Warm up to heavy 3
Then 2 @85%1RM 2x1 @90%+

WOD: 16:00 HIIT (:50 work, :10 rest)
Dual Arm KB Hang Cleans
Dual Arm KB PP
V-Ups
Row for Cals
**Repeat of Week One, compare results on 5/8

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