Warm Up:
Shuttle Run x 3,
Then Up & Back: QM, Monster Walk (pick a variation), Broad Jumps

Mob: LAX Ball Posterior Shoulder, Banded Wrist Mob

Strength/Conditioning:
12:00 EMOM
:30 Arch Hold (on the bar)
:30 Hollow Hold (on bar)
2 Wall Walks (Belly from Floor to Wall)

WOD:TABATA!
DB RDL (20% BW in each)
DB Power Cleans
Sleeping Crab (Alternate sides each :20 round)

 

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