Warm Up:
9:00 EMOM
1st: 20 Double Unders
2nd: 5/ea. leg SL RDL
3rd: 10 Pullups

Mob: KB Smash Calf, Pigeon 2:00 each side

Strength/Conditioning:
Front Squat 1x20, 65%1RM + 5lbs

WOD: For Time
60 cal Row
60 WB (14/20)
60 American KBS (53/35)
60 BW Box Step-Ups (30 each leg)
RUN A MILE.

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