Warm Up:
Dynamic Up & Back:
High Knees Up, Butt Kicks Back, Dynamic Squat Magic + 3 Air Squats Up, Inchworms Back, Over Unders Up & Back

Mob: Banded Ankle MOB, Banded Hip Extension (Rig-Facing)

Strength/Conditioning:
10:00 EMOM
3 Pistols, each leg
10 V-Ups

WOD: For Time: 
10-1 Push Press (95/135)
1-10 Burpees
(ladder down on the push press while you ladder up on the burps

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