Warm Up:
Shuttle Run x 3,
Then Up & Back:
QM
Monster Walk
Broad Jumps

Mob: 10 Rounds Down Dog to Up Dog (no pushup in between)

Strength/Conditioning:
5xs Ring I-Y-T,
5xs Skin-the-Cat,
5xs Bridge-to-Wheel,
5xs Handstand Kickup,
5xs Max Effort Handstand Hold

WOD:
Cash in Long Lap
Then 5 RFT
30 DUs
20 AB Mat Sit Ups
10 Goblet Squats
Cash out Long Lap

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