Warm Up:
Long Lap
Then 3 Rounds
10 Quadraped Hip Extension/each leg
:30 Forearm Plank
10 Side Plank Reach Unders
10 Scap Pushups

Mob: 2 min/side Foam Roll posterior shoulder, serratus, triceps

Strength/Conditioning:
A. 3x10 Rear Delt Row (BB, elbows out!)
B. 3x10 Standing BB Curl (Elbows travel back with flexion)
C. 3x10 BB Lying Triceps Ext

WOD:
8:00 AMRAP
5 Burpees
7 Jump Squats
9 T2B  

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