Warm Up:
9:00 EMOM
Min 1: 20 Double Unders
Min 2: 10 Jefferson Curls
Min 3: 10 Wall Balls

Mob: Squat Magic

Strength/Conditioning:
Backsquat 5x5 @ 70% (15 minutes)

WOD:
16:00 HIIT (:50 work, :10 rest)
Dual Arm KB Hang Cleans
Dual Arm KB Push Press
V-Ups
Row for Cals . 

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