Warm Up:
9:00 EMOM
1st: 20 Double Unders
2nd: 10 Jefferson Curls w/ KB
3rd: 10 Pull Ups

Mob: Hip Flexor KB Surfing

Strength/Conditioning:
OHS 1x20 @65%

WOD:
21-15-19
Deadlift (65% 1RM)
T2B

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