Warm Up:
Short Lap, Then
10 PVC Front Rack, each arm, into  10 PVC Passthroughs,Halos,GMs, OHS  
6:00 EMOM
min 1- 3 Dip-Drive-Shrug
min 2- 3 Dip-Drive-Shrug-Muscle Snatch
min 3 -3 Snatch Balance

Mob: BB Shoulder Compartment Smash, Ext-Int Rotation

Strength/Conditioning:
Snatch Complex:
1 Power Snatch + 2 Snatch Balance, build to today's heavy 1+2; 2 de-loads

WOD:
Teams of Two: Complete
5RFT, each 250m row 10 push press (135/95)
**if doing solo rest 90 sec beween rounds

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