Warm Up:
9:00 EMOM
1st: 250 Row
2nd: 5 Jefferson Curls
3rd: 10 Pullups

Mob: Sink Mob with Barbell; Banded Hip Distraction

Strength/Conditioning:
Bench Press 5x5 @ 70% (15 minutes)

WOD:
12:00 HIIT :50 work, :10 rest  
L DB Box Step-Ups
Box Jumps  
R DB Box Step- Ups
KB High Pulls
 

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