Warm Up:
Shuttle Run x 3
Then Up & Back: QM, Monster Walk, Broad Jumps

Mob: Elbows on the box; Pigeon on the box

12:00 EMOM
Odd: 6-8 Ring Dips
Even: 4-6 Supine Double KB Situps, with 2 Press

E2O2M 24:00
8 Snatch-Grip RDL (7-8RPE)
12 Ab Roll Out
8/each SA DB Row
20 RNT Banded Glute Bridges (band above knee and push out towards band when you lift your hips)