Warm Up:
9:00 EMOM
1st: 20 Double Unders
2nd: 10 SL RDL
3rd: 10 WBs

Mob: Foam Roll Quads; LAX ball posterior shoulder smash, LAX ball bottom of the foot

Strength/Conditioning:
Front Squat 1x20 @ 65%

WOD:
5 Rounds For Time:
10 Power Snatch (55/75)
Short Lap

 

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