Warm Up
Run Short Lap
EMOM 6 mins
- 3 EB Snatch Balanace
- 3 Superman
- 3 Inchworm Push Up

MOB
Roll quads and lats, banded hamstring

LIFT
3+2+1 Press + Push Press + Power Jerk
6 sets, increasing weight

WOD (Main Site, 5/9/2017)
For time:
150 single unders
20 Bar Muscle Ups (sub pull ups + dips)
10 Squat Cleans (115/85)
150 single unders
15 Bar Muscle Ups
15 Squat Cleans
150 single unders
10 bar muscle ups
20 squat cleans
150 single unders

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