Warm Up:
10 PVC Pass Throughs, 10 PVC Halos, 10 PVC GM's 10 PVC OHS
Then 2X's:
10 Ring Rows
30 Sec. Hollow Hold or Rock
NJ Farmers Carry (moderate KB/DB weight)

Mob: 5 min Mob what ale's ya

PAW Assessment:
Pick 1 or 2 movements to test. 

Partner WOD: Complete 4 Rounds for Time:
20 Alt DB Snatches
Short Lap
(Partition the reps however you see fit, and stay with your partner on the run.)