Warm Up:
EMOM for 9 Mins:
Min 1: NJ Jog
Min 2: 10 Wall Balls
Min 3: 45 sec Handstand Hold

Mob: 2 min/side LAX Hamstring/ Glute Smash

PAW Assessment:
Pick 1 or 2 movements to test. 

WOD:
Complete as many rounds as possible in 3 minutes of:
5 Burpee Box jump Overs 24"/20"
10 Toes to Bar
Rest 2 mins between sets for 3 sets

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