Warm Up:
Dynamic Up & Back: High Knees Up, Butt Kicks Back, Dynamic Squat Magic + 3 Air Squats Up, Inchworms Back, Over Unders Up & Back

Mob: :60/side Banded Shoulder Distraction
:60 sec/side LAX Ball Smash Hip Flexors

Strength/Conditioning:
10:00 EMOM
odd: 2 Lateral Wall Walks
Even: 10 Arch to Hollow Hold (of each, on the rig)

WOD:
16:00 Tabata
Box Jumps
In-n-Outs
Hollow Hold
Pyramid Presses

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