Warm Up:
Shuttle Run x 3
Then Up & Back: QM, Monster Walk, Broad Jumps

Mob: 6 rounds of Cat/Cow and Then 1:00 Pigeon/side
 

Strength/Conditioning:
8:00 EMOM
Odd: Ring L-Sit (:30-:0:45)
Even:30-:45 sec Handstand Hold

WOD:
Two Teams, I go - You go
10 Rounds each:
DNB Prowler (50#/90#)
7 T2B

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